Jon Sarche 8:22 row
1,219
Meters
8:22.9
Time
3:26.2
Pace
61
Calories
125
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 124 |
August 30, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.9 | 1,219 | 3:26.2 | 40 | 436 | 61 | 20 | 125 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 20 | 127 |
| 8:22.9 | 489 | 3:27.4 | 39 | 443 | 25 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.