Jon Sarche 45:06 row
10,610
Meters
45:06.0
Time
2:07.5
Pace
668
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 125 |
September 20, 2026 09:42:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 10,610 | 2:07.5 | 169 | 888 | 668 | 26 | 151 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 132 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 27 | 143 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 27 | 147 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 27 | 136 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 | 153 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 27 | 158 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 161 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 27 | 164 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 28 | 167 |
| 45:06.0 | 15 | 3:20.0 | 44 | 600 | 1 | 0 | 167 |
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Workout Graph
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