Jon Sarche 8:57 row
1,217
Meters
8:57.2
Time
3:40.7
Pace
61
Calories
127
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 168 |
| Drag Factor | 124 |
September 20, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.2 | 1,217 | 3:40.7 | 33 | 408 | 61 | 18 | 127 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 19 | 129 |
| 8:57.2 | 540 | 3:39.6 | 33 | 409 | 27 | 18 | 125 |
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