Jon Sarche 45:07 row
10,700
Meters
45:07.6
Time
2:06.5
Pace
680
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 126 |
September 24, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 10,700 | 2:06.5 | 173 | 904 | 680 | 26 | 155 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 26 | 135 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 26 | 145 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 26 | 152 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 27 | 155 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 27 | 159 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 27 | 165 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 162 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 26 | 157 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 27 | 163 |
| 45:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 9 | 162 |
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Workout Graph
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