Jon Sarche 8:48 row
1,212
Meters
8:48.4
Time
3:37.9
Pace
61
Calories
124
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 124 |
September 24, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.4 | 1,212 | 3:37.9 | 34 | 415 | 61 | 18 | 124 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 19 | 127 |
| 8:48.4 | 530 | 3:35.4 | 35 | 425 | 27 | 18 | 122 |
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