Jon Sarche 45:07 row
10,692
Meters
45:07.2
Time
2:06.5
Pace
679
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
September 27, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 10,692 | 2:06.5 | 172 | 902 | 679 | 26 | 152 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 133 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 26 | 144 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 26 | 149 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 27 | 153 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 27 | 155 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 | 157 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 | 161 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 26 | 157 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 27 | 160 |
| 45:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 10 | 160 |
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Workout Graph
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