Jon Sarche 8:24 row
1,217
Meters
8:24.3
Time
3:27.1
Pace
61
Calories
119
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 124 |
September 27, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.3 | 1,217 | 3:27.1 | 39 | 435 | 61 | 19 | 119 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 20 | 122 |
| 8:24.3 | 486 | 3:30.1 | 38 | 440 | 25 | 19 | 117 |
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