Jon Sarche 30:07 row
7,163
Meters
30:07.1
Time
2:06.1
Pace
457
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 127 |
October 03, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,163 | 2:06.1 | 174 | 910 | 457 | 26 | 150 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 | 129 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 26 | 142 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 26 | 146 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 27 | 153 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 27 | 157 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 27 | 162 |
| 30:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 10 | 162 |
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Workout Graph
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