Jon Sarche 8:45 row
1,212
Meters
8:45.7
Time
3:36.8
Pace
61
Calories
120
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 124 |
October 03, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.7 | 1,212 | 3:36.8 | 34 | 417 | 61 | 18 | 120 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 19 | 123 |
| 8:45.7 | 515 | 3:39.1 | 33 | 414 | 26 | 18 | 118 |
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Workout Graph
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