Jon Sarche 45:07 row
10,676
Meters
45:07.0
Time
2:06.7
Pace
677
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 127 |
October 08, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,676 | 2:06.7 | 172 | 900 | 677 | 26 | 148 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 128 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 | 131 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 26 | 144 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 147 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 27 | 150 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 27 | 153 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 154 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 | 153 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 28 | 160 |
| 45:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 | 160 |
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Workout Graph
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