Jon Sarche 8:39 row
1,214
Meters
8:39.5
Time
3:33.9
Pace
61
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 124 |
October 08, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.5 | 1,214 | 3:33.9 | 36 | 422 | 61 | 18 | 116 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 19 | 122 |
| 8:39.5 | 514 | 3:33.5 | 36 | 426 | 26 | 18 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.