Jon Sarche 45:25 row
10,710
Meters
45:25.2
Time
2:07.2
Pace
679
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 126 |
October 09, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.2 | 10,710 | 2:07.2 | 170 | 896 | 679 | 25 | 128 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 127 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 25 | 138 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 26 | 146 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 26 | 150 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 26 | 154 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 | 157 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 27 | 106 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 26 | 82 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 27 | 67 |
| 45:25.2 | 54 | 3:53.3 | 28 | 428 | 3 | 10 | 156 |
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Workout Graph
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