Jon Sarche 8:20 row
1,216
Meters
8:20.0
Time
3:25.5
Pace
61
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 123 |
October 09, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,216 | 3:25.5 | 40 | 439 | 61 | 19 | 123 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 19 | 125 |
| 8:20.0 | 496 | 3:21.6 | 43 | 450 | 25 | 19 | 122 |
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