Jon Sarche 45:09 row
10,756
Meters
45:09.1
Time
2:05.9
Pace
686
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 128 |
October 29, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.1 | 10,756 | 2:05.9 | 175 | 911 | 686 | 27 | 151 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 135 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 27 | 143 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 27 | 145 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 28 | 151 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 28 | 154 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 28 | 157 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 28 | 147 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 | 161 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 29 | 162 |
| 45:09.1 | 30 | 2:31.6 | 100 | 791 | 2 | 13 | 162 |
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Workout Graph
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