Jon Sarche 8:28 row
1,220
Meters
8:28.8
Time
3:28.5
Pace
61
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 126 |
October 29, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.8 | 1,220 | 3:28.5 | 39 | 431 | 61 | 19 | 121 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 20 | 123 |
| 8:28.8 | 510 | 3:24.7 | 41 | 448 | 26 | 19 | 119 |
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Workout Graph
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