Jon Sarche 45:06 row
10,651
Meters
45:06.9
Time
2:07.0
Pace
675
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 128 |
October 30, 2026 09:44:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,651 | 2:07.0 | 171 | 897 | 675 | 27 | 146 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 | 100 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 | 138 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 146 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 28 | 147 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 | 152 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 28 | 153 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 28 | 158 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 29 | 161 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 28 | 160 |
| 45:06.9 | 10 | 5:45.0 | 9 | 521 | 1 | 0 | 160 |
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Workout Graph
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