Jon Sarche 8:12 row
1,213
Meters
8:12.2
Time
3:22.8
Pace
60
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 125 |
October 30, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.2 | 1,213 | 3:22.8 | 42 | 438 | 60 | 19 | 123 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 20 | 125 |
| 8:12.2 | 470 | 3:24.4 | 41 | 430 | 23 | 19 | 121 |
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