Jon Sarche 5x1000m/3:00r row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
392
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 34:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
April 29, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 26 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | |
| r2,085m |
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Workout Graph
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5x1000