Jon Sarche v250m/1:30r...7 row
4,000m
Meters
15:52.6
Time
1:59.0
Pace
345
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 29:52.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
April 30, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,000m | 1:59.0 | 207 | 1013 | 28 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | |
| r: 1:30 | 260m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | |
| r: 1:30 | 280m | |||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 281m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | |
| r: 2:30 | 372m | |||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:30 | 399m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 290m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 2:00 | 285m | |||||
| r2,167m |
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Workout Graph
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