Jon Sarche 4x2000m/3:00r row
8,000m
Meters
34:28.0
Time
2:09.2
Pace
518
Calories
156
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,398m |
| Overall Time | 46:28.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
May 02, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.0 | 8,000m | 2:09.2 | 162 | 857 | 25 | 156 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 25 | 158 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | 152 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 26 | 156 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 25 | 158 |
| r1,398m |
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Workout Graph
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4x2000