Jon Sarche 4x500m/2:30r row
2,000m
Meters
7:57.7
Time
1:59.4
Pace
162
Calories
157
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 17:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
May 06, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 26 | 157 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 161 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 158 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 158 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 152 |
| r1,156m |
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Workout Graph
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4x500