Jon Sarche 4x1500m/2:30r row
6,000m
Meters
23:56.7
Time
1:59.7
Pace
397
Calories
156
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 33:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
May 08, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 6,000m | 1:59.7 | 204 | 1001 | 27 | 156 |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 27 | 150 |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 27 | 154 |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 26 | 158 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 29 | 165 |
| r1,065m |
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Workout Graph
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4x1500