Jon Sarche 10x500m/1:30r row
5,000m
Meters
19:11.1
Time
1:55.1
Pace
386
Calories
161
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 34:11.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
May 10, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 5,000m | 1:55.1 | 229 | 1089 | 27 | 161 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 150 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 157 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 160 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 163 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 162 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 163 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 163 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 165 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 165 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 164 |
| r1,965m |
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10x500