Jon Sarche 4x1500m/3:00r row
6,000m
Meters
23:57.4
Time
1:59.7
Pace
388
Calories
165
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 35:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
May 13, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 6,000m | 1:59.7 | 204 | 1000 | 27 | 165 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 28 | 159 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 27 | 166 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 25 | 168 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 28 | 167 |
| r1,128m |
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Workout Graph
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4x1500