Jon Sarche 8x100m/0:40r row
800m
Meters
2:36.7
Time
1:37.9
Pace
70
Calories
149
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,377m |
| Overall Time | 7:56.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
May 13, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 800m | 1:37.9 | 373 | 1582 | 37 | 149 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 135 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 148 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 151 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 148 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 152 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 150 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 153 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 156 |
| r577m |
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Workout Graph
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goal was 20x100, but hit the wrong button on ergdata and ended the workout prematurely