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Jon Sarche 20x100m/0:40r row

2,000m

Meters

6:19.8

Time

1:34.9

Pace

172

Calories

156

Heart Rate

Rest Distance1,381m
Rest Time13:20.0
Overall Distance3,381m
Overall Time19:39.8
Average Watts409
Calories Per Hour1707
Stroke Rate38
Stroke Count408

May 14, 2020 15:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x100m for rowseries

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:19.8 2,000m 1:34.9 409 1707 38 156
0:19.8 100m 1:39.0 361 1541 36 140
0:19.0 100m 1:35.0 408 1704 38 147
0:18.8 100m 1:34.0 421 1750 38 151
0:18.9 100m 1:34.5 415 1727 38 149
0:18.7 100m 1:33.5 428 1773 39 154
0:18.9 100m 1:34.5 415 1727 41 155
0:18.6 100m 1:33.0 435 1797 39 156
0:18.8 100m 1:34.0 421 1750 38 158
0:18.7 100m 1:33.5 428 1773 38 157
0:18.9 100m 1:34.5 415 1727 38 156
0:19.0 100m 1:35.0 408 1704 38 159
0:19.2 100m 1:36.0 396 1661 37 159
0:18.8 100m 1:34.0 421 1750 38 160
0:19.4 100m 1:37.0 383 1619 40 159
0:19.2 100m 1:36.0 396 1661 41 160
0:19.0 100m 1:35.0 408 1704 41 160
0:19.2 100m 1:36.0 396 1661 37 162
0:19.0 100m 1:35.0 408 1704 38 160
0:18.9 100m 1:34.5 415 1727 38 161
0:18.8 100m 1:34.0 421 1750 38 162
r1,381m

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