Jon Sarche 6x500m/2:30r row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
233
Calories
159
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 26:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
May 19, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 29 | 159 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 161 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 156 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 161 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 161 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 159 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 156 |
| r1,576m |
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Workout Graph
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6x500