Jon Sarche 3x2020m/3:00r row
6,060m
Meters
23:25.5
Time
1:55.9
Pace
373
Calories
168
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 32:25.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
May 19, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 6,060m | 1:55.9 | 224 | 1072 | 29 | 168 |
| 7:50.9 | 2,020m | 1:56.5 | 221 | 1060 | 29 | 163 |
| 7:40.1 | 2,020m | 1:53.8 | 237 | 1115 | 30 | 172 |
| 7:54.5 | 2,020m | 1:57.4 | 216 | 1043 | 28 | 171 |
| r622m |
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Workout Graph
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3x2020 for rowseries