Jon Sarche 3x3000m/3:00r row
9,000m
Meters
37:07.8
Time
2:03.7
Pace
554
Calories
161
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,742m |
| Overall Time | 46:07.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
May 21, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.8 | 9,000m | 2:03.7 | 185 | 935 | 25 | 161 |
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 24 | 155 |
| 12:15.9 | 3,000m | 2:02.6 | 190 | 952 | 26 | 166 |
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 27 | 163 |
| r742m |
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Workout Graph
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3x3000 with goal of steady spm (22-24-26 for each 1000 of the first, 24-26-28 for each 1000 of the second, and then 26 for the odd 500s and 28 for the evens for the third)