Jon Sarche 3x4000m/3:30r row
12,000m
Meters
51:30.0
Time
2:08.7
Pace
736
Calories
156
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,010m |
| Overall Time | 1:02:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
May 23, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.0 | 12,000m | 2:08.7 | 164 | 864 | 25 | 156 |
| 17:09.0 | 4,000m | 2:08.6 | 164 | 866 | 25 | 156 |
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 25 | 160 |
| 17:24.1 | 4,000m | 2:10.5 | 157 | 841 | 25 | 154 |
| r1,010m |
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Workout Graph
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3x4000