Jon Sarche 4x2000m/3:00r row
8,000m
Meters
32:22.0
Time
2:01.3
Pace
520
Calories
157
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 44:22.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
May 31, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 8,000m | 2:01.3 | 196 | 973 | 25 | 157 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 26 | 148 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 28 | 153 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 24 | 158 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 25 | 170 |
| r1,247m |
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Workout Graph
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4x2000