Jon Sarche 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
June 01, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 27 | 161 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 153 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 155 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 161 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 165 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 171 |
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Heptathlon