Jon Sarche 6000m row
6,000m
Meters
23:28.4
Time
1:57.3
Pace
409
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
June 03, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 6,000m | 1:57.3 | 216 | 1045 | 27 | 164 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 158 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 160 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 27 | 162 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 27 | 166 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 168 |
| 3:51.2 | 6,000m | 1:55.6 | 227 | 1079 | 28 | 171 |
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Heptathlon