Jon Sarche 3x1500m/3:00r row

4,500m

Meters

19:01.3

Time

2:06.8

Pace

317

Calories

149

Heart Rate

Rest Distance1,215m
Rest Time9:00.0
Overall Distance5,715m
Overall Time28:01.3
Average Watts172
Calories Per Hour890
Stroke Rate25
Stroke Count636

June 05, 2020 15:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:01.3 4,500m 2:06.8 172 890 25 149
6:23.4 1,500m 2:07.8 168 877 26 151
6:21.4 1,500m 2:07.1 170 886 25 150
6:16.5 1,500m 2:05.5 177 909 26 148
r1,215m

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Workout Graph

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