Jon Sarche 3x1500m/3:00r row
4,500m
Meters
19:01.3
Time
2:06.8
Pace
317
Calories
149
Heart Rate
Rest Distance | 1,215m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,715m |
Overall Time | 28:01.3 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 25 |
Stroke Count | 636 |
June 05, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:01.3 | 4,500m | 2:06.8 | 172 | 890 | 25 | 149 |
6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 26 | 151 |
6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 25 | 150 |
6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 26 | 148 |
r1,215m |
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Workout Graph
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