Jon Sarche v500m/2:00r...6 row
4,500m
Meters
16:49.5
Time
1:52.1
Pace
341
Calories
162
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 25:49.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
June 05, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.5 | 4,500m | 1:52.1 | 248 | 1153 | 30 | 162 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 153 | |
| r: 2:00 | 332m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 | 161 | |
| r: 1:00 | 160m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 164 | |
| r: 2:00 | 318m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 30 | 164 | |
| r: 1:00 | 147m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 166 | |
| r: 2:00 | 276m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | 167 | |
| r: 1:00 | 22m | ||||||
| r1,255m |
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