Jon Sarche v500m/2:00r...8 row
10,000m
Meters
39:02.5
Time
1:57.1
Pace
755
Calories
157
Heart Rate
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,822m |
| Overall Time | 58:02.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 1372 |
June 09, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:02.5 | 10,000m | 1:57.1 | 218 | 1049 | 27 | 157 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 142 | |
| r: 2:00 | 344m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 156 | |
| r: 2:00 | 356m | ||||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | 160 | |
| r: 2:30 | 390m | ||||||
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 27 | 164 | |
| r: 2:30 | 405m | ||||||
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 167 | |
| r: 2:30 | 326m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 26 | 167 | |
| r: 2:30 | 256m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 163 | |
| r: 2:30 | 368m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 141 | |
| r: 2:30 | 377m | ||||||
| r2,822m |
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Workout Graph
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Pyramid 500 to 2000, 2000 to 500 by 500s