Jon Sarche 4x1500m/3:00r row
6,000m
Meters
23:30.1
Time
1:57.5
Pace
454
Calories
159
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,770m |
| Overall Time | 35:30.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
June 11, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 6,000m | 1:57.5 | 216 | 1042 | 26 | 159 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 27 | 151 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 28 | 158 |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 26 | 162 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 26 | 166 |
| r1,770m |
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Workout Graph
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4x1500