Jon Sarche 4x2000m/3:00r row
8,000m
Meters
31:09.0
Time
1:56.8
Pace
616
Calories
163
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 43:09.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
June 16, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.0 | 8,000m | 1:56.8 | 220 | 1055 | 26 | 163 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 25 | 161 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 26 | 161 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 26 | 166 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 167 |
| r2,013m |
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Workout Graph
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4x2000 inc spm 24-26-28