Jon Sarche 8x500m/2:00r row
4,000m
Meters
15:03.4
Time
1:52.9
Pace
398
Calories
158
Heart Rate
| Rest Distance | 2,805m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 31:03.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
June 17, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 26 | 158 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 154 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 155 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 159 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 160 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 160 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 158 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 162 |
| r2,805m |
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Workout Graph
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8x500