Jon Sarche 6x1000m/2:30r row
6,000m
Meters
23:11.4
Time
1:55.9
Pace
504
Calories
130
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 38:11.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
June 19, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 6,000m | 1:55.9 | 225 | 1072 | 27 | 130 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 153 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 159 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 152 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 156 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | 163 |
| r2,504m |
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Workout Graph
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6x1000