Jon Sarche v500m/2:30r...8 row
6,000m
Meters
22:46.4
Time
1:53.8
Pace
562
Calories
158
Heart Rate
| Rest Distance | 3,507m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,507m |
| Overall Time | 42:46.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
June 22, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.4 | 6,000m | 1:53.8 | 237 | 1115 | 28 | 158 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 147 | |
| r: 2:30 | 489m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 154 | |
| r: 2:30 | 476m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 158 | |
| r: 2:30 | 456m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 160 | |
| r: 2:30 | 415m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 161 | |
| r: 2:30 | 451m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | 161 | |
| r: 2:30 | 400m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 161 | |
| r: 2:30 | 411m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 163 | |
| r: 2:30 | 409m | ||||||
| r3,507m |
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Workout Graph
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4x500/1k