Jon Sarche v3000m/3:00r...3 row
7,500m
Meters
29:07.8
Time
1:56.5
Pace
518
Calories
165
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,619m |
| Overall Time | 38:07.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
June 24, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.8 | 7,500m | 1:56.5 | 221 | 1061 | 25 | 165 | |
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 25 | 161 | |
| r: 3:00 | 436m | ||||||
| 9:41.7 | 2,500m | 1:56.3 | 222 | 1064 | 25 | 166 | |
| r: 3:00 | 271m | ||||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 25 | 169 | |
| r: 3:00 | 412m | ||||||
| r1,119m |
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Workout Graph
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