Jon Sarche v250m/1:30r...8 row
5,000m
Meters
18:23.7
Time
1:50.3
Pace
466
Calories
160
Heart Rate
| Rest Distance | 3,511m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 42:23.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
June 25, 2020 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.7 | 5,000m | 1:50.3 | 260 | 1195 | 29 | 160 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 145 | |
| r: 1:30 | 251m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 157 | |
| r: 2:30 | 401m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 28 | 160 | |
| r: 3:00 | 499m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 163 | |
| r: 3:30 | 511m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | 165 | |
| r: 3:30 | 481m | ||||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 28 | 167 | |
| r: 3:00 | 347m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 165 | |
| r: 2:30 | 333m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 160 | |
| r: 4:30 | 688m | ||||||
| r3,511m |
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Workout Graph
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