Jon Sarche v2000m/3:00r...4 row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
366
Calories
166
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 31:14.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
June 27, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 26 | 166 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 26 | 164 | |
| r: 3:00 | 463m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 26 | 168 | |
| r: 3:00 | 418m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 168 | |
| r: 3:00 | 393m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 165 | |
| r: 3:00 | 231m | ||||||
| r1,505m |
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Workout Graph
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2k, 1.5k, 1k, 0.5k