Jon Sarche 6x1000m/3:00r row
6,000m
Meters
22:55.2
Time
1:54.6
Pace
507
Calories
162
Heart Rate
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,801m |
| Overall Time | 40:55.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
June 29, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 6,000m | 1:54.6 | 233 | 1100 | 26 | 162 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 155 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 161 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 163 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 165 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 165 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | 167 |
| r2,801m |
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Workout Graph
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6x1k