Jon Sarche v3000m/3:30r...3 row
7,500m
Meters
29:17.6
Time
1:57.1
Pace
555
Calories
166
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,122m |
| Overall Time | 39:47.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
July 03, 2020 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.6 | 7,500m | 1:57.1 | 218 | 1048 | 24 | 166 | |
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 25 | 164 | |
| r: 3:30 | 607m | ||||||
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 24 | 168 | |
| r: 3:30 | 495m | ||||||
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 24 | 167 | |
| r: 3:30 | 520m | ||||||
| r1,622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k, 2.5k, 2k