Jon Sarche v250m/1:00r...8 row
5,000m
Meters
18:25.8
Time
1:50.5
Pace
549
Calories
157
Heart Rate
| Rest Distance | 4,542m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,542m |
| Overall Time | 44:25.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 1047 |
July 06, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.8 | 5,000m | 1:50.5 | 259 | 1190 | 29 | 157 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 141 | |
| r: 1:00 | 166m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 155 | |
| r: 2:00 | 360m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 28 | 159 | |
| r: 3:00 | 486m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 163 | |
| r: 4:00 | 728m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 27 | 163 | |
| r: 4:00 | 693m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 27 | 163 | |
| r: 4:00 | 697m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 163 | |
| r: 3:00 | 485m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 156 | |
| r: 5:00 | 927m | ||||||
| r4,542m |
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Workout Graph
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250-1000, 1000-250 pyramid