Jon Sarche 5x1500m/4:00r row
7,500m
Meters
28:38.2
Time
1:54.5
Pace
568
Calories
163
Heart Rate
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 48:38.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
July 07, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 7,500m | 1:54.5 | 233 | 1101 | 27 | 163 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 27 | 156 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 27 | 162 |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 27 | 165 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 27 | 167 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 27 | 168 |
| r2,615m |
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Workout Graph
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5x1500