Jon Sarche 4x2000m/4:00r row
8,000m
Meters
30:44.4
Time
1:55.2
Pace
548
Calories
166
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,743m |
| Overall Time | 46:44.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
July 10, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.4 | 8,000m | 1:55.2 | 228 | 1086 | 26 | 166 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 161 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 27 | 166 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | 168 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 26 | 169 |
| r1,743m |
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Workout Graph
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4x2k