Jon Sarche 5x1500m/4:00r row
7,500m
Meters
29:01.8
Time
1:56.1
Pace
579
Calories
158
Heart Rate
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,267m |
| Overall Time | 49:01.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
July 13, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.8 | 7,500m | 1:56.1 | 224 | 1069 | 26 | 158 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 155 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 157 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 27 | 160 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 162 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 26 | 160 |
| r2,767m |
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Workout Graph
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5x1500